It’s a typical day; walk the dogs, do a little work, eat a little lunch. I’m floating along — gently down the…
“We expand what we focus on.” ~ Wayne Dyer
“People have a hard time letting go of their suffering. Out of a fear of the unknown they prefer suffering that is…
“The body is the most reliable truth meter.” ~ Adyashanti
“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus
I am more than my trauma.
“We need the courage to learn from our past and not live in it.” - Sharon Salzberg
The sound of pacing bare feet on hardwood floors wakes me up out of a sound sleep. I check my phone- Its 2:13 am. The air is thick with pain.
Around the time the chain department stores start advertising Christmas decorations and presents; the…