Anti Social Lifting Club

And if you’re like me, you probably thought that insane muscle soreness meant you had an awesome workout and your muscles were growing big…

If you want to build serious muscle and get crazy strong, it’s time to start using the most powerful weapon you’ve got — your mind.

The big bulky bodybuilder stereotype felt outdated, like a relic of the 80s & 90s when Arnold Schwarzenegger & Lou Ferrigno ruled the…

Have you ever stood in front of the mirror, staring at your shoulders and delts, wondering why they won’t grow?

Chances are, you neglected the most important part of any training program: rest days.

When you’re trying to get fit and make healthy choices, it can feel like torture having to turn down decadent treats and stick to your diet

If our goal is to gain muscle, will having a few beers the night before sabotage our gains?

We’ve all seen the magazine covers showing off chiseled celebrities with perfect six pack abs.

Bulging biceps. Bursting pecs. Thighs so huge they barely fit in jeans.

We’ve all been there — trying to impress someone at the gym.

Maybe you also plan your mornings around a Starbucks run or always have an emergency stash of coffee grounds at your desk, just in case.

Is there a perfect time to squeeze in your sweat session?

We’ve all been there — staring longingly at the candy aisle or dreaming of that cheesy slice of pizza. Our brains seem hardwired to crave…