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Aofitness
Ao Fitness Studio
Ao Fitness Studio is a platform where articles about fitness, Fitness as a Project (FaaP), Yourself as a Product (YaaP) are shared.
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Aofitness
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jul 7
Agile Manifesto for FaaP (Fitness as a Project) — Practicing Agile — FaaP principle 1
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107
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 28
How to Meet Your Daily Diet and Calorie Goals Without a Kitchen Scale Eating Everyday Meals
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95
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 28
Procrastination and Rejection of Working Out Stem from the Fear of Unclear Short-Term Results. What Are Some Tips to…
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89
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 28
If This is Missing from Your Diet, You’ll Likely Need an Ambulance During Workout! Make Sure to Replenish This after…
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 28
Why Bother Avoiding This and That on Your Fitness Journey? Is It REALLY Worth It?
Let’s talk about…
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97
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 28
A 30-Year-Old Guy Always Easily Hits 190 BPM While Exercising and Is Scared to Continue! How to Determine if Your…
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96
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jul 1
FaaP — Fitness as a Project, YaaP — Yourself as a Product
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95