Destructive Beliefs VS Constructive Beliefs
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Self-destructive belief:
I must always be the best and do everything flawlessly.
Constructive self-belief:
I can accept that I make mistakes like everyone else and that’s okay
Self-destructive belief:
I should not disappoint others by rejecting their requests.
Self-constructive belief:
There’s nothing wrong with saying no, I don’t need to please everyone all the time.
Self-destructive belief:
I can’t rest and sit idle for a moment. My achievements make me valuable.
Constructive self-belief:
My real value is my character, my way of thinking and so on
It determines my behavior with others.
Self-destructive belief:
The bad thing that happened to me is nothing compared to the sufferings of others.
Constructive self-belief:
I should not compare my suffering with others, I am allowed to be sad too.
Self-destructive belief:
I must always think positively, otherwise I am an ungrateful person.
Constructive self-belief:
There is a flaw in every good thing.
Extreme positivity hurts me.
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