October is depression awareness month. Depression is a big deal. In fact, more than 16.1 million Americans suffer from Major Depressive…
There are times in everyone’s life where the world seems to stop, Your personal world that is…
Living for years in a relationship with an addict is one of the hardest things that a person can do. There is no logic, rhyme…
I was with an amazing female D1 athlete this weekend. This woman has been through more in her young life than most women…
I remember when my friend was going through a really rough time in her life she said she just felt so tired. She didn’t want to get…
There are so many times in life that the journey seems way more difficult than it needs to be. Parents pass on, our spouse wants a divorce, we…
So winter is upon us! Sometimes it’s cold, dreary, and just plain miserable. For many, they curl up on the couch, watch TV and wait for…