Motivation

Depressed?

October is depression awareness month. Depression is a big deal. In fact, more than 16.1 million Americans suffer from Major Depressive…

Tis the Season

Before you know it the holidays will be here. Now is the perfect time to start…

Plant water?

Water is the source of life. Without it we would die, you can go for days without food, but if your body goes without water, you will cease to exist. You should drink about 1/2 of your body weight in fluid ounces of water a day. That being said if you weight 200 pounds then you should drink about 100…

Celebrate Life

This past weekend I had the most amazing experiences. Not only did I have the…

Don’t call it a diet, it has the word die in in!

The Power of Positive

I was with an amazing female D1 athlete this weekend. This woman has been through more in her young life than most women…

Collagen?

What is collagen? We hear so much about it and it always seems with a negative connotation…

Beam me up…

Sometimes it just seems as though we just do not have the energy to barely move. Our motivation is gone and we just don’t care. Don’t…

Stand up you slug!

It is crazy to hear this but most of us spend more time each day sitting than…

To Walk or Not to Walk?

Is walking for weight loss good for you or not? It is exercise, right? For centuries people walked everywhere, it was…