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Fry Egg is the world’s first and only online marketplace connecting personal trainers, dietitians, nutritionists, and other health coaches to clients around the world.
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Oh my aching gut!
Oh my aching gut!
Belly Bloat? Don’t you hate it? Eating the wrong foods can cause your belly to blow up like a balloon and leave your digestive system…
Stephany Molenko Baughman
Oct 16, 2018
Tips to make Healthy Eating Easy
Tips to make Healthy Eating Easy
It has been a long hard day at work and you are tired and hungry. You can’t wait so you open a bag of chips and begin chowing them down as…
Stephany Molenko Baughman
Oct 7, 2018
Breaking up is hard to do
Breaking up is hard to do
How happy are you in your current relationship? Are you looking forward to coming home every night or do you dread it? Is your life fun and…
Stephany Molenko Baughman
Sep 30, 2018
Depressed?
Depressed?
October is depression awareness month. Depression is a big deal. In fact, more than 16.1 million Americans suffer from Major Depressive…
Stephany Molenko Baughman
Sep 17, 2018
Tis the Season…
Tis the Season…
Before you know it the holidays will be here. Now is the perfect time to start changing some habits and start to get in shape. If you start…
Stephany Molenko Baughman
Sep 10, 2018
How bad is sugar really?
How bad is sugar really?
We have all heard that sugar is bad for our bodies. It gives us empty calories and packs on the weight bringing about disease and metabolic…
Stephany Molenko Baughman
Sep 4, 2018
When the world just seems to stop …
When the world just seems to stop …
There are times in everyone’s life where the world seems to stop, Your personal world that is. This is the time when something so…
Stephany Molenko Baughman
Aug 12, 2018
Eat Till Your Heart is Content
Eat Till Your Heart is Content
Ahhhh, summer is finally here and the delicious tastes of freshness are within our grasp. Eat the taste of the season, they weren’t just…
Stephany Molenko Baughman
Aug 1, 2018
Enduring the Pain
Enduring the Pain
Living for years in a relationship with an addict is one of the hardest things that a person can do. There is no logic, rhyme or reason to…
Stephany Molenko Baughman
Jul 27, 2018
What is the truth?
What is the truth?
Good fats? Bad fats? We know that we cannot rely on the American Heart Association or the FDA to give us the true facts. I believe that…
Stephany Molenko Baughman
Jul 20, 2018
Plant water?
Plant water?
Water is the source of life. Without it we would die, you can go for days without food, but if your body goes without water, you will cease…
Stephany Molenko Baughman
Jul 19, 2018
Summertime
Summertime
Summer is finally upon us. The time of the year that most of us really look forward. The tops of our cars down and the cute clothes. Now is…
Stephany Molenko Baughman
Jul 2, 2018
How to Remove Yourself from a Toxic Relationship
How to Remove Yourself from a Toxic Relationship
Relationships are sometimes difficult. But just what is a toxic relationship? If you are in one how do you remove yourself from it? How do…
Stephany Molenko Baughman
Jun 26, 2018
Why are Americans such Germ-a-Phobics?
Why are Americans such Germ-a-Phobics?
Eggs are a breakfast favorite for many of us. We love them hard boiled, scrambled, over easy, or in an omelet. Many Americans would never…
Stephany Molenko Baughman
Jun 19, 2018
When Life Throws a Curve Ball Hit It
When Life Throws a Curve Ball Hit It
The highs and lows of life are very interesting if you just let them be. You just get a huge raise and your dog gets hit by a car. You have…
Stephany Molenko Baughman
Jun 9, 2018
Celebrate Life
Celebrate Life
This past weekend I had the most amazing experiences. Not only did I have the opportunity to prepare healthy, delicious food for around one…
Stephany Molenko Baughman
May 29, 2018
Stop messing with my mind.
Stop messing with my mind.
It seems as though we all sabotage ourselves with bad self talk or other self destructive issues. But there are ways to stop the mental…
Stephany Molenko Baughman
May 18, 2018
But it is sooo boring!
But it is sooo boring!
So you have been working out for a long time and it is getting really hard to motivate yourself. Summer is coming and you want to look…
Stephany Molenko Baughman
May 16, 2018
Happy Health
Happy Health
Let’s face it, we all want to be healthy, we run, we eat and we sleep. I believe one of things that keeps up healthy is being happy…
Stephany Molenko Baughman
May 15, 2018
The Weight of the World
The Weight of the World
Sometimes it just feels like the weight of the world is on your shoulders. If one more thing goes wrong you will just scream. Your check…
Stephany Molenko Baughman
May 11, 2018
Sleep is not overrated!
Sleep is not overrated!
Because adults and children alike are spending more time awake late at night to study, work, or have fun, those late nights may be slowly…
Stephany Molenko Baughman
May 9, 2018
Gerontology?
Gerontology?
That my friends is the study of aging. It is something we don’t even have to try, it just happens. Everyone ages very differently, we are…
Stephany Molenko Baughman
May 7, 2018
Don’t call it a diet, it has the word die in in!
Don’t call it a diet, it has the word die in in!
Did you ever notice that when you start a diet all you think about is food? You obsess over it, thinking about it and your next meal. It is…
Stephany Molenko Baughman
May 6, 2018
What is SIBO?
What is SIBO?
This is a subject that is near and dear to my heart. Small intestinal bacterial overgrowth is the name for chronic digestive issues. It is…
Stephany Molenko Baughman
May 2, 2018
The Power of Positive
The Power of Positive
I was with an amazing female D1 athlete this weekend. This woman has been through more in her young life than most women her age yet she…
Stephany Molenko Baughman
Apr 23, 2018
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