Homepage
Open in app
Sign in
Get started
Atomic Improvement
About
Ship 30 for 30
Tagged in
Calories
Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
More information
Followers
50
More, on Medium
Calories
Alykhan Gulamali
in
Atomic Improvement
Sep 3, 2022
The Food Lover’s Guide to Weight Loss: Part 3
How to Lose Weight While Eating Large Meals
Read more…
68
Alykhan Gulamali
in
Atomic Improvement
Sep 2, 2022
The Food Lover’s Guide to Weight Loss: Part 2
A 5-Step Flexible Meal Plan for Weight Loss
Read more…
70
Alykhan Gulamali
in
Atomic Improvement
Sep 1, 2022
The Food Lover’s Guide to Weight Loss: Part 1
The One Requirement for Weight Loss
Read more…
96
Alykhan Gulamali
in
Atomic Improvement
Aug 10, 2022
The Easiest Way to Estimate the Calories in a Food
The easiest way to find out how many calories are…
Read more…
3
1 response
Alykhan Gulamali
in
Atomic Improvement
Jul 13, 2022
The Importance of the Word “Calorie” in Society
The word “calorie” is somewhat arbitrary.
Read more…
Alykhan Gulamali
in
Atomic Improvement
Jul 12, 2022
Unconventional Weekend Diet Advice for Busy Parents
Warning: It’s Controversial
Read more…
1
1 response
Alykhan Gulamali
in
Atomic Improvement
Dec 24, 2021
Why Calorie to Protein Ratio Matters for Weight Loss
(And How to Calculate It)
Read more…
90
4 responses
Alykhan Gulamali
in
Atomic Improvement
Dec 15, 2021
2 Ways to Approach Reducing Calories to Lose Weight
There are a couple of different ways to approach…
Read more…
25
1 response
Alykhan Gulamali
in
Atomic Improvement
Dec 13, 2021
Cardio Is Not an Effective Weight Loss Strategy
For most people new to fitness, trying to do a bunch…
Read more…
1
Alykhan Gulamali
in
Atomic Improvement
Dec 7, 2021
Do Fit People Have Cheat Meals?
I no longer have full-blown cheat meals or cheat days, but I also…
Read more…