The Be Happy Still publication celebrates the state of mind that comes from nothing less than a conscious effort to achieve contentment. Concerning that, remember the words of Alfred D. Souza: "Happiness is a journey, not a destination." Achieving happiness doesn't mean you won't have any troubles in life. (continue editing later). Practicing gratitude: Take some time each day to reflect on the things you are grateful for. This can help you to focus on the positive aspects of your life and boost your happiness. Spending time with loved ones: Strong social connections are essential for happiness. Make time for the people you care about and nurture your relationships. Helping others: Helping others is a great way to boost your own happiness. Volunteer your time, donate to a cause you care about, or simply do something nice for someone else. Taking care of your physical health: Your physical health can have a big impact on your mental health. Make sure you are eating healthy, exercising regularly, and getting enough sleep. Learning new things: Keep your mind active by learning new things. This can help to reduce stress and improve your cognitive function. Taking breaks from technology: Take some time each day to unplug from technology. This can help you to relax and de-stress. Spending time in nature: Being in nature has been shown to have a number of benefits for mental health. Make time to go for walks, hikes, or simply sit outside and enjoy the fresh air.