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research and other articles about rebounding
Allergies, Exercise and Mini-Trampolines
Allergies, Exercise and Mini-Trampolines
The best way to stay fit during allergy season may be to turn your run into a jump.
New research confirms it: bouncing builds bones
New research confirms it: bouncing builds bones
A new research study, published in The Korean Journal of Sport, shows that bouncing on a trampoline fights osteoporosis by significantly…
Cardio: The heart of Fitness is where Rebounding really shines.
Cardio: The heart of Fitness is where Rebounding really shines.
Research shows that exercising on a mini-trampoline provides an amazingly effective cardiovascular workout.
The Gravity of the Situation
The Gravity of the Situation
When people first learn about rebounding exercise, they often encounter a very long, very diverse, very impressive list of benefits that…