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Ozempic

Beyond Ozempic

I am 62, overweight, and just finished the Calibrate program and using Ozempic. I still need to lose more weight and get in shape. Can a lazy boomer really do it without Ozempic and coaches?

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Ozempic

Rusty Yonkers in Beyond Ozempic

May 5

Dieting after Ozempic: Installment 21

Summer is here. Can I survive?

Rusty Yonkers in Beyond Ozempic

Apr 11

After Ozempic Diet Week 20

Starting to turn it around… maybe?

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Rusty Yonkers in Beyond Ozempic

Mar 29

After Ozempic Week 19

OK, 19 and a few days…..

Rusty Yonkers in Beyond Ozempic

Mar 18

After Ozempic Diet weeks 17 & 18

I just struggle to admit failure

Rusty Yonkers in Beyond Ozempic

Mar 3

After Ozempic Diet Weeks 15 and 16

Getting sick sucks

Rusty Yonkers in Beyond Ozempic

Feb 16

After Ozempic Diet Week 14

Getting back on track

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Rusty Yonkers in Beyond Ozempic

Feb 10

After Ozempic Diet Week 13

Sometimes life is a gut punch!

2 responses

Rusty Yonkers in Beyond Ozempic

Feb 1

After Ozempic Diet Week 12

Winter sucks, or diets suck, not sure which

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Rusty Yonkers in Beyond Ozempic

Jan 25

After Ozempic Diet Week 10/11

Yeah, I skipped a week

Rusty Yonkers in Beyond Ozempic

Dec 26, 2023

After Ozempic Diet Week 7

Well, we finally got past Christmas Day. As a holiday goes, it was pretty much a success. We got to see family. It…

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