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I stopped eating, I slept better

I stopped eating, I slept better

I fasted for 30 days, here is how my sleep changed
Go to the profile of Ismail Elouafiq
Ismail Elouafiq
How to run a sleep experiment

How to run a sleep experiment

Find out what affects your sleep, step by step
Go to the profile of Ismail Elouafiq
Ismail Elouafiq
30 days of fasting

30 days of fasting

initial observations from an N of One experiment
Go to the profile of Ismail Elouafiq
Ismail Elouafiq
Control blood glucose with these uncommon ways

Control blood glucose with these uncommon ways

Strategies beyond diet and sleep from self-experimentation (spoiler: saunas included)
Go to the profile of Ismail Elouafiq
Ismail Elouafiq
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