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Birken Sports
Health Tech, Fitness Innovation
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Effective Strategies to Lose Fat and Preserve Muscle Mass
Lose Fat not Muscle Mass.
Rza Kazimov
Feb 17, 2021
The Science Behind Sleep
The Science Behind Sleep
In this podcast, we launch our seminal work on sleep and sleep-related issues. The first episode of the series opens grand drape to reveal…
Rza Kazimov
Dec 21, 2020
Episode 5: Stay Up in Lockdown
Episode 5: Stay Up in Lockdown
In this podcast, we discuss environmental effects of the COVID-19 lockdown on people transitioning from the usual home-to-work routine to…
Rza Kazimov
Nov 18, 2020
Functional Fitness
Functional Fitness
In this podcast, we present practical guidelines for functional fitness. This involves a combination of knowing our bodies and emulating…
Rza Kazimov
Nov 16, 2020
Thinking Positively
Thinking Positively
In this podcast, we present thinking positively as a choice we can each make, recognizing and acknowledging, however, that positive…
Rza Kazimov
Nov 4, 2020
Episode 2: Honest Podcast
Episode 2: Honest Podcast
What is ‘being honest’? It’s a very simple question, yet philosophers and laypeople alike struggle to define ‘honesty’, much less say what…
Rza Kazimov
Oct 27, 2020
Episode 1: Mental Health
Episode 1: Mental Health
At Birken Sports Studio, we recorded our first Podcast. Being philosophical in our approach, we map three causes of mental health problems…
Rza Kazimov
Oct 27, 2020
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