Feel It to Heal It

How to Overcome Disorganized Emotions After Trauma

I’m totally buggin’. Photo by author: Veronica Wren

In the ongoing endeavor to prevent my past trauma from leaking all over my current relationships, I make a concerted effort to regularly check in with my emotions to make sure they’re in line with a given situation.

These check-ins often occur in the form of long-winded rants to my illustrious best friend, during which we…