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The Shadow Side
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Christina McDonald
Sep 2
I felt so much happier when I did this one simple thing each day…
Just doing this made all the difference…
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55
2 responses
Christina McDonald
Sep 1
Why we can’t just ‘get over’ parental narcissistic abuse.
It becomes your model of the world…
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39
Christina McDonald
Sep 1
How to cope with feelings of hate towards a narcissist
This might be more common than you think…and you’re not alone.
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84
1 response
Christina McDonald
Aug 30
Will you ever be able to trust again after narcissistic abuse?
This can be an uphill battle….
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16
Christina McDonald
Aug 26
Here is the one key reason why it’s so challenging to heal from narcissistic abuse…
When you enter the idealise phase, it feels like the beginning of a fresh chapter…but this is where it all goes wrong.
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210
6 responses
Christina McDonald
Aug 25
How to cope with feelings of numbness after narcissistic abuse…
After the bomb goes off, next is the shock.
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100
4 responses
Christina McDonald
Aug 23
How a panic attack at the gym gave me the clarity I needed.
I don’t know if this is Mercury retrograde working it’s magic or something else…
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112
3 responses
Christina McDonald
Aug 20
I feel like I shouldn’t be here….
A painful, existential feeling that doesn’t seem to go anywhere…
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175
5 responses
Christina McDonald
Aug 17
How narcissistic abuse leads to soul violation…
It permeates you to your very core…
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208
4 responses
Christina McDonald
Aug 14
Five unmistakable signs that you’re the family scapegoat…
I wish I could say it gets easier…
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296
2 responses
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