Improvement

Equanimity is key

Equanimity (Latin: æquanimitas having an even mind; aequus even animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to…

Facebook Unfollow

Do you need some extra time? Do you wish that the lure of social media wasn’t there? I have two things for you to help.

1. Turn off all icon badges on your phone.

I removed all the red numbers that sit on the app icons telling you how many alerts you have in…