Let’s discuss how we can use gratitude as a tool to improve our well-being.
Although it seems counterintuitive, doing nothing is hard.
As a society, we are taught to exercise our bodies to stay in shape. Hit the gym, build up your muscle…
It’s possible to completely de-stress your mind, using only your breath, in just…
Can the simple act of changing our breath improve our wellbeing, focus, and…
New research suggests mindfulness-based cognitive therapy can relieve depression…
Today we’re going to explore how to set an intention of gratitude to get more out of your daily…
Do you ever witness those moments that make you feel all warm and fuzzy inside?