Dr. Michael Mosley shares tips to lose belly fat ‘fast.’ Summer is just around the corner, is your body beach-ready? That will soon be the headlines you will be reading online. Losing weight will never go out of style, but what is important is no matter how many pounds of fat you lose, you’re doing it for yourself, and not because of what society tells you.
To lose belly fat, you have to understand belly fat. And to understand belly fat, you need to understand the basics of how insulin works. — Dr. Michael Mosley
So what does Dr. Mosley suggests?
- Don’t eat or drink your sugar, meaning no sugary drinks and white carbohydrates, I think Tim Ferris said the same thing.
- Try intermittent fasting.
- Do some exercise.
We heard them all before, and yet all of us who have gone on a diet somehow find ourselves off the wagon.
Just be kind to yourself, love your body, and if you are determined to lose belly fat, try what Dr. Mosley calls his “three-pronged attack” to aid weight loss.
