2019 was a challenging but effective year of weight loss for me. I currently weigh 246 pounds, for a loss…
I began working to lose weight right around my 33rd birthday in 2017, so my birthday always provides a nice milestone…
Happy 2019, everyone!
2018 started great for my weight loss before stalling out.
I haven’t provided an update in a while, and that’s in no small part due to my lack of weight loss progress since April of…
I had a goal weight of 262 lbs for August 6 and an actual weight of 272, for a +6 on the month and a loss of 26 lbs YTD.
I had an April 2 target weight of 282 lbs, and an actual weight of 282 (-16 lbs YTD).
My goal for May 7 is 275 lbs.
Over the past couple of weeks, I’ve been trying to reflect on the core principles guiding me through my journey to better health so far. I’ve come up with a few broad ideas that I keep coming back to over the weeks and months. To be sure, there are no secrets here — just a few things I have to…
