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BuffBao
Foodies Who Lift. We love 2 things: Lifting & Eating. Start your fitness journey with us!
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16
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Weight Loss
Tommy C
in
BuffBao
Sep 19, 2023
The “Fat Burning Zone” is a Fat Lie — Here’s How to Really Torch Calories
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1.7K
19 responses
Tommy C
in
BuffBao
Sep 13, 2023
7 Unexpected Causes of Your Fitness Rut (& 5 Genius Fixes)
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481
9 responses
BuffBao
in
BuffBao
Sep 12, 2023
The Real Deal on Carbs and Weight Loss: My Journey to Balance
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180
4 responses
BuffBao
in
BuffBao
Sep 4, 2023
I Tried to Lose a Pound a Day — And Learned the Hard Way It’s Not Possible
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9
1 response
BuffBao
in
BuffBao
Sep 2, 2023
Flabby Arms Be Gone! My Journey to Toned and Tight Arms
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23
1 response
BuffBao
in
BuffBao
Aug 21, 2023
Stop Stepping on the Scale — 5 Non-Scale Ways to Track Your Weight Loss Progress
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3
BuffBao
in
BuffBao
Aug 17, 2023
Weight Loss Vs. Muscle Tone: Which Should You Focus On?
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224
2 responses
BuffBao
in
BuffBao
Aug 16, 2023
Is Strong the New Skinny? Why Body Composition Matters More Than The Scale
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BuffBao
in
BuffBao
Aug 15, 2023
How long does it take, on average, to lose 15 pounds?
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328
3 responses
BuffBao
in
BuffBao
Aug 14, 2023
When Diets Go Too Far: The Dangers of Water-Only
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1