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BuffBao
Foodies Who Lift. We love 2 things: Lifting & Eating. Start your fitness journey with us!
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Womens Health
BuffBao
in
BuffBao
Sep 4, 2023
I Tried to Lose a Pound a Day — And Learned the Hard Way It’s Not Possible
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13
1 response
BuffBao
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BuffBao
Sep 3, 2023
Sculpt Sleek, Strong Arms Without Bulking Up
But it can be tricky to build strength without adding…
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36
BuffBao
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BuffBao
Sep 2, 2023
Flabby Arms Be Gone! My Journey to Toned and Tight Arms
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25
1 response
BuffBao
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BuffBao
Aug 28, 2023
Tired of High-Impact Workouts? Try These Low-Impact Alternatives That Are Gentle on Your Body
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14
BuffBao
in
BuffBao
Aug 21, 2023
Stop Stepping on the Scale — 5 Non-Scale Ways to Track Your Weight Loss Progress
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5
BuffBao
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BuffBao
Aug 16, 2023
Are Your Zzz’s Holding Back Your Gains? How Sleep Impacts Women’s Fitness Goals
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