BuffBao

That’s the kind of sensation many of us experience when stepping into a gym for the first time, a phenomenon we fondly call ‘Gymtimidation.’

In the first three months, I lost 20 pounds of fat and gained 10 pounds of muscle. Now, you’d think this was amazing, right? Well, yes & no

But what if I told you that just 4 short minutes of getting your heart pumping could make a big difference in reducing your risk of cancer?

Let your inner Hamlet fret no more! Let’s unravel the mystery of whether cardio should happen on rest days.

Have you been relentlessly pounding the iron at the gym, yet, instead of turning into a muscle-bound dynamo, you feel like you’re morphing…

Have you ever hopped on the elliptical, treadmill, or stationary bike at the gym and toggled to the “fat burning zone” setting?

No matter how much cardio we do or how clean we eat, those lumpy, dimply spots just laugh in the face of our sweat and kale smoothies.

Let’s be real — trying to get fit when your mind is cluttered with stress, anxiety, and overwhelm is like trying to sprint through…

You’re on a roll, crushing your routine, when out of nowhere — BAM! You’re sidelined by an injury.

Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you?