Peak Productivity

A common reason for brain fog is a deficiency in essential micronutrients.

If you ever said, “I don’t have enough time” this is for you…

How I turned my tech-tools into a source of joy instead of distraction.

“Use the weekend to build the life you want instead of trying to escape the life you have.”

How to streamline your goal-setting process to consistently achieve big and ambitious goals.

Stop these habits and you’ll instantly notice the effects on your productivity.

Four ways living without Instagram improved my life.

Keystone habits, a term coined by Charles Duhigg (author of The Power of Habit), are habits that automatically lead to multiple positive…

Daily micro-habits to help you be more focused and calm every day.

Procrastination is the nr. 1 killer of your dreams, goals and potential success. It’s a strong force that has taken many people’s…

Vanquish these and reclaim hundreds of valuable hours every week

“Proactive people don’t just react to the conditions of their environment. They create the conditions they desire.”

There’s no rush.

I have to admit, I was highly sceptical about meditation before I started doing it. I never really considered myself to be a highly…

I clearly remember the days in which I would take an entire week to finish a 1200-word blogpost, get zero views on it and (obviously) earn…

I always used to fall off-track with my goals. For the first few weeks, I’d be highly motivated and focused on my goal. This 7-step system…

Procrastination. Who hasn’t suffered from it? You want to do X but you’re actually doing Y. You know you should actually be writing your…

“You can take each other to much greater heights than by going at it alone.”

What I’ve learned about business, happiness, relationships, and living life in 25 years…

Sometimes the productivity industry likes to make things much more complicated than it actually needs to be. Personally, I believe that…

"Sometimes, having a bad day is not about cheering yourself up but about not making yourself feel any worse."

Stress has become one of those things that is part of our daily lives. You may experience it in waves throughout your lifetime, and in…

I felt great. I still do.

For many of us, there’s a constant struggle with the self when it comes to making the ‘right’ choices. We have certain ambitions that we…

The scientific reasons why you can easily improve your productivity by decluttering your physical and digital work-space…

Be the master of your own life rather than letting others define it for you.

If you value your time, focus, and relationships, this book is a must-read.