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Central Athlete
Empowering people to live their most fulfilled life through health & fitness.
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Creating a Sustainable Future: Reforming Modern Agriculture
Creating a Sustainable Future: Reforming Modern Agriculture
The human race is growing. With nearly 85 million (1) people born each year, it is costly to feed our growing population on a fiscal level…
Shayna Dunitz
Jul 29, 2021
Gaining Perspective from a Career Transition
Gaining Perspective from a Career Transition
I left police work to make a bigger impact.
Shayna Dunitz
Jul 22, 2021
Using Personalized Fitness for a Client-Centered Approach
Using Personalized Fitness for a Client-Centered Approach
In his book, Change Maker, John Berardi outlines two of the most common approaches to the coaching relationship: coach-centered and…
Shayna Dunitz
Jul 15, 2021
Strength Training for Jiu Jitsu Players
Strength Training for Jiu Jitsu Players
If you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While…
Shayna Dunitz
Jul 8, 2021
How A Personalized Model of Fitness is the New Training Paradigm
How A Personalized Model of Fitness is the New Training Paradigm
Old frameworks and methodologies evolve, transmute and die through technology, innovation, and the dissemination of knowledge. One such…
Shayna Dunitz
Jul 1, 2021
Nutrition for Performance vs. General Health
Nutrition for Performance vs. General Health
As the fitness industry continues to develop, varied opinions increasingly circulate regarding what one’s nutritional profile should look…
Shayna Dunitz
Jun 24, 2021
Sustainable Strength Programming
Sustainable Strength Programming
In the world of strength and conditioning, countless schools of thought exist regarding how to structure and periodize programming for…
Shayna Dunitz
Jun 17, 2021
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