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Mens Health
Change Becomes You
Life advice that will (actually) change your life. Curated stories from The Good Men Project.
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Mens Health
Bill McGlone
in
Change Becomes You
Nov 6, 2023
Getting ‘F*©k You’ Fit After 40
Some tips from a ‘normal’ guy that got in abnormally great shape.
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57
1 response
Bill McGlone
in
Change Becomes You
Oct 20, 2023
‘F’ Too Old
The only thing aging poorly is that story you keep telling yourself.
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61
Eric LaShun
in
Change Becomes You
Oct 8, 2023
5 Questions About Self-Awareness for Introverted Men to Achieve Their Goals
Imagine walking in a room…
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78
1 response
Jason D Cooper
in
Change Becomes You
Dec 2, 2022
8 Practices Men Should Adopt for Increased Energy, Well-Being, and Confidence
Because you have much to…
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89
Chris Davidson
in
Change Becomes You
Nov 2, 2022
The 3 Self-Destructive Habits Men Over 40 Need to Leave Behind
Your approach to Work, Family, Friends…
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660
2 responses
Jason D Cooper
in
Change Becomes You
Oct 21, 2022
Testosterone Shouldn’t be Controversial
The cost of continuously falling T levels in men.
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75
2 responses
Chris Davidson
in
Change Becomes You
Sep 11, 2022
4 Simple Steps To Building ‘Gym Confidence’
It can be daunting starting to work out at the gym. Here’s how to overcome your discomfort, build consistency and get in shape.
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226
3 responses
Chris Davidson
in
Change Becomes You
Aug 23, 2022
The 6 Stackable Habits Of People Who Get A TON Of Sleep
There is no magical Sleep ‘Hack’, but these…
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303
4 responses
Chris Davidson
in
Change Becomes You
Jun 27, 2022
The Art Of Cutting Stress After 40: 3 Habits To Build
Thrive (rather than just about survive) after 40…
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120
1 response
Ryan Chin
in
Change Becomes You
Aug 3, 2022
To be Healthier and Happier Men — We Just Need to Talk and Cry
Paddy the Baddy ain’t so bad. The loud…
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293
1 response