4 Evening Self-Improvement Activities That Have Made Me 10x Happier
Steal my evening routine to forget about your stressful day
Self-improvement is a lifelong journey. You have to do tiny things daily consistently for big results.
You cannot improve yourself overnight, you need to put in some effort daily for years to become a better and a little less complicated person.
You need to learn about your intricate thought process and biases to improve your life.
Here are 4 self-improvement activities that I do daily to know myself a little better every day.
Mind map your problems daily
I end my workday with a deep-thinking practice that helps me get new ideas for my writing.
I have maintained a habit of writing 10 ideas daily for more than three months now.
From these ideas, I will pick the best idea and mind map it. The mind map is a thinking exercise.
Most times I would practice deep thinking about an issue that causes me unhappiness. Something that is making me angry or unfocused. I mind map that topic to clear my thinking.
These deep thinking sessions help me think about the root of my problems and figure out…
