6 Non-Cook Healthy Breakfast to Start Your Day Right
Make these effortless healthy breakfasts in under 10 minutes.
If I had a dollar for every time I rushed out of the house in the morning without having breakfast, I would easily be able to buy iPhone 13 without going bankrupt.
We do it every morning. We are either too busy or lazy to cook, so we munch on unhealthy food disguised as healthy or we forgo the most important meal of the day.
Break this unhealthy habit by making one of these non-cook delicious breakfast today.
1. Peanut Butter Banana Toast
Natural peanut butter is a good source of protein, magnesium, phosphorus, and Vitamin B6.
Bananas are rich in fiber, calcium, and Vitamin B6. They will ensure good gut health, strong bones, and a happy mental state.
According livestrong.com,
Peanut butter and banana sandwiches provide healthy unsaturated fats, protein, fiber, and complex carbs.
Its combination of protein and fiber helps you feel full, while the carbs give you sustained energy.
- Take a slice of whole wheat bread, toast it crisp.
- Generously spread peanut butter on it.
