Mental Fitness Journal

Nowadays it is said that “Sedentariness” is one of the main epidemics of the XXI century. All of us sit in front of the computer for hours…

Numerous theoreticians are launching their hypotheses on the “Holy Grail”, on that very thing that has been the most sought after since the…

Mental fitness, yoga, mindfulness… There are lots of “cool words” that catch on, especially if the name sounds exotic. We all know it, we…