Self Improvement

The Power Of Self-Awareness

It was only a few years ago when I first heard about the concept of self-awareness. This notion of “self” had…

MIND, BODY, SPIRIT EXERCISE

The shamans believe that, in order to be healthy, we must also consider our spiritual sense of self. That it is not only our bodies that guide us through life, but also our thoughts and emotions. We must acknowledge every part of who we are, both inside and out.

Self-Awareness Exercise

One of the greatest teachings of the shamans is the appreciation of the soul. The soul is the nonphysical part of us that make up our emotions, feelings and spirit.

Below I have put together a set of questions that will challenge your perspective about yourself…

Getting to the Roots of My “Why”

Every decision has a reason, but do we ever stop to ask why?