‘coaching means something different to everyone’
‘happiness is not something readymade. It comes from your own actions’
‘Breathe, it’s just a bad day… not a bad life’
‘Exercise not only changes your body… it changes you mind, your mood, and your attitude’
‘when you drink just drink, when you walk just walk’
‘the only time you should ever look back is to see how far you’ve come’
‘Overthinking — the art of creating problems that weren’t ever there’
