4 Simple Changes to Make When You’re Extra Tired
With increasingly active lives, we are constantly finding ourselves more tired and drained. We either feel tired at the end of the day or even the second we have to snooze our alarms. We’re working more than eight hours a day, and for parents, the 9-to-5 is just the beginning. Either way, the good news is that there are a few things you can do to supercharge your day.
Here are some things you can do:
Manage Stress Levels
Stress is perhaps the most draining factor. Biologically, high levels of cortisol on a daily basis can cause extreme fatigue in the body, which may be what you’re feeling. Stress also causes many potential issues in the body as the cells can’t perform at optimal levels. Your gut health can also be compromised.
To ensure you are properly managing your health, the first thing is to start taking gut health formula on a daily basis. Codeage Gut Health Formula is a premium blend of crucial minerals and probiotics carefully designed to help balance your gut. With 7 different microbiomes and fermented zinc, this daily dose can really make all the difference.
Exercise on the Daily
You’ve probably heard it already, but it’s important to hear again. Regular exercise is vital for reducing your risks of developing chronic conditions like heart disease or diabetes. If you’re one of those people who hate the morning, even implementing a low-intensity cycling workout can reduce your fatigue by 65 percent!
To incorporate exercise during your 9-to-5, it’s best to take a few 10-minute intervals away from your desk and go on a brisk walk or walk around. It’s crucial to always make exercise part of your daily routine, as this is one of the most fundamental ways to gain back your energy.
Hydrate
We can’t stress enough how much water you should be drinking on a daily basis. Hydration contributes to the body in cellular energy and overall well being. When dehydrated, though you’re feeling thirsty, you may also feel low in energy and even change in mood.
This is because water has such a big effect on the body, and it’s crucial to be drinking the right amount at all times. Bottom line, respond to your thirst immediately, and any time you engage in exercise that causes a lot of sweating, that means you’re losing water. Drink up!
Focus on a Well-Balanced Diet
If you’re constantly feeling tired, dull or sluggish, it might be helpful to take a look at your eating patterns. Good dietary habits like a good balance of protein, fiber, fats and carbs can definitely help you gain your energy levels back and make you feel a whole lot better.
Go for some ADK Vitamins to give you some energy and the right supplement, but also try superfoods like raw cacao and maca powder. Getting more energy is comprised of many elements, but perhaps most importantly, you are what you eat!
If you’re looking for more high-quality blends of minerals and supplements to boost your energy and contribute to your well-balanced meals, Codeage has a wide variety of options to choose from. Browse the Codeage collection now.
Written by Sharone Houri.
