Benefits of Meditation & Embracing Positive Thinking

http://www.cohealing.me

In our first week of community meditation, we focussed on reconnecting with Mind & Body. This week we will be focusing on Positive Thinking.

Remember the following benefits of meditation

1. Reduces Stress
2. Helps in managing anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Improves focus
6. Potentially reduces age-related memory loss
7. Increases empathy
8. Improves management of addictions or addictive behavior
9. Improves sleep and sleep quality
10. Helps to control pain
11. Decreases blood pressure

These are just some of the benefits found from various studies of participants who meditate consistently for a time. As time progresses your breathing work will improve — we are practicing the box breath in our sessions!

See you today!