As we cross into this New Year I want to share some of the wisdom and reflecting questions I learned last year at a…
I have just returned from what has to be one of the juiciest, love filled weekends of my life.For a long time now…
All life is a journey.
A profound poem from one of my favourite poets- Rumi.
Spring Equinox
Spring Equinox is a time of awakening, when we reach the balance between night and day and…
Welcome to 2016!
I have a feeling deep in my soul this is going to be my best year yet and truly wish it is so for each of you too.
Already this year I’ve been blessed to offer guidance to five different groups on setting their intentions for the…
Yoga & other love filled practices with me this week:
MONDAY 7th December
*4pm- 5pm Kids Yoga (all ages welcome), Twinkle House, Skelmersdale
Since 2012 I have been drawn to work with groups of women to help inspire, empower and support them.I was fascinated by the red tent movement, a circle of women meeting once a month, according to the lunar cycle, to sit in circle and share their hopes, dreams, wisdom, pain and…
If there was ever a time to start meditating it is now.Take a moment to quiet everything down and be still, allowing your breath to slow down becoming present in the moment.
