Building The Foundation — Week 4, Day 1
Pre Warmup
Glutes
https://youtu.be/0c7iKglr6J8?t=97
Hamstrings
https://youtu.be/Ol0r8lUqB-Q?t=65
Tagged in
Metcon
CrossFit Rise Above WODs
Daily Workouts For CrossFit Rise Above
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