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Week 3, Day 5

Week 3, Day 5

The process of learning new skills contributes to your mental health.
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Steven Maitlall
Week 3, Day 4

Week 3, Day 4

Communication has the power to strengthen all kinds of relationships. When she speaks, listen.
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Steven Maitlall
Week 3, Day 3

Week 3, Day 3

Reach for something that you think is your grasp.
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Steven Maitlall
Week 3, Day 2

Week 3, Day 2

Explore. Take yourself to places you’ve never been.
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Steven Maitlall
Week 3, Day 1

Week 3, Day 1

A healthy post-workout meal can help your body make the most of the work you put in at the gym.
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Steven Maitlall
Cycle 2. Week 2. Day 4.

Cycle 2. Week 2. Day 4.

Part of Brandon’s fitness lifestyle is Jiu-Jistu. He comes to CrossFit for additional strength and conditioning.
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Steven Maitlall
Cycle 2. Week 2. Day 3.

Cycle 2. Week 2. Day 3.

CrossFit can be just one part of your day. Good friends and good food should be in there too.
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Steven Maitlall
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