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Senior Fitness

Crow’s Feet

“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.

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Senior Fitness

Gerad Carrier in Crow’s Feet

Jul 21, 2022

Knowing when to Quit

When circumstances suggest prudence rather than bravado.

5 responses

Gerad Carrier in Crow’s Feet

Jul 16, 2022

Old Bodies can Adapt

Our bodies can adapt and learn from new activitites.

3 responses

Rhonda Carrier in Crow’s Feet

Jun 26, 2022

Left Alone on a Cloudy Day

Observations on a morning beach walk in Malaysia.

Gerad Carrier in Crow’s Feet

Jun 6, 2022

Keep Moving

Exercise while traveling!

2 responses

Gerad Carrier in Crow’s Feet

May 11, 2022

Resistance Band Strength Training

Extend your strength training

Gerad Carrier in Crow’s Feet

Apr 25, 2022

Water

The elixir of life.

Besides my morning cup of black coffee and the occasional beer or Guinness, I only drink…

2 responses

Gerad Carrier in Crow’s Feet

Apr 19, 2022

Strength Training for Seniors

The two strength exercises seniors should try and do regularly.

12 responses