About
Cultivating Mindfulness in TechTaking time to pause and maintaining focus in the present moment has become a challenge for many of us. Mindfulness is a skill, an essential super life skill to build mental resilience, to reduce stress levels and lead happier and healthier lives in the present moment.
Note from the editor
Taking time to pause and maintaining focus in the present moment has become a challenge for many of us. Mindfulness is a skill, an essential super life skill to build mental resilience, to reduce stress levels and lead happier and healthier lives in the present moment.
Editors
