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All Things Bicycle, from Vancouver to EuroVelo & Beyond
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How to Deal with a Popped Spoke While Out Cycling
How to Deal with a Popped Spoke While Out Cycling
As a serious cyclist, you know the importance of maintaining your bike in top condition. However, no matter how well you care for your…
Michael Filimowicz, PhD
Aug 4
Protecting Your Extremities in the Cold: Gloves, Boots & Other Gear for Winter Cycling
Protecting Your Extremities in the Cold: Gloves, Boots & Other Gear for Winter Cycling
keep all bodily digits warm and toasty on the long cold rides
Michael Filimowicz, PhD
Mar 21
How to Get Free Bikes
How to Get Free Bikes
everyone likes free :)
Michael Filimowicz, PhD
Mar 21
What is the EuroVelo?
What is the EuroVelo?
a short history for long rides :)
Michael Filimowicz, PhD
Feb 29
Cycling Lake Constance vs Lake Geneva
Cycling Lake Constance vs Lake Geneva
For EuroVelo Aficionados
Michael Filimowicz, PhD
Feb 24
30 Best Cities in the World for Cycling: a Ranked List
30 Best Cities in the World for Cycling: a Ranked List
Now you just have to figure out how to squeeze your bike into the carryon bag compartment
Michael Filimowicz, PhD
Dec 6, 2023
Pie and Sky: 115km from Beer Industrial to Berry Labor
Pie and Sky: 115km from Beer Industrial to Berry Labor
Vancouver Bike Route #5
Michael Filimowicz, PhD
Jul 31, 2023
2 Cool 4 Skuul
2 Cool 4 Skuul
Vancouver Bike Route #4
Michael Filimowicz, PhD
Jul 21, 2023
Cycling Gnocchi
Cycling Gnocchi
A great simple pasta recipe for the long rides
Michael Filimowicz, PhD
Jul 19, 2023
Fraser River to False Creek
Fraser River to False Creek
Vancouver Bike Route #3
Michael Filimowicz, PhD
Jul 18, 2023
The Steveston Beer Run: 3 Cities, Infinite Craft Beer & a Fishing Village
The Steveston Beer Run: 3 Cities, Infinite Craft Beer & a Fishing Village
Vancouver Bike Route #2
Michael Filimowicz, PhD
Jul 16, 2023
Bomber Brewing Co. in East Van: anti-podcast #1
Bomber Brewing Co. in East Van: anti-podcast #1
Chatting with Gabby and two dudes at the bar
Michael Filimowicz, PhD
Jul 8, 2023
Performance Leisure Cycling
Performance Leisure Cycling
Performance Leisure Cycling is a category of cycling style that emphasizes the combination of serious athleticism and the enjoyment of…
Michael Filimowicz, PhD
Jun 30, 2023
In Praise of 10am Beer
In Praise of 10am Beer
A great recent discovery on my weekend bike rides was stopping by Patina Brewing Co. on a Sunday in Port Coquitlam, when they open at 10am…
Michael Filimowicz, PhD
Jun 26, 2023
Understanding The Mechanics of Bike Gears
Understanding The Mechanics of Bike Gears
The world of bike gears can seem perplexing, especially for beginners. With numerous gear combinations, knowing when to shift and what gear…
Michael Filimowicz, PhD
Jun 25, 2023
Understanding Cycling Cadence: A Beginner’s Perspective
Understanding Cycling Cadence: A Beginner’s Perspective
Cycling, a widespread fitness activity, offers numerous benefits, including improved cardiovascular health, increased muscle strength and…
Michael Filimowicz, PhD
Jun 25, 2023
Bear in the Disco!
Bear in the Disco!
Fire in the Taco Bell
Michael Filimowicz, PhD
Jun 25, 2023
Top 10 Cycling Upgrades+
Top 10 Cycling Upgrades+
Hey, at least a bike is cheaper than a boat!
Michael Filimowicz, PhD
Jun 25, 2023
Some Contrarian Thoughts About Clipless Pedals
Some Contrarian Thoughts About Clipless Pedals
This article will discuss in depth the pros and cons of clipless pedals, but I will jump to the ‘official’ Cycle Sage advice first, because…
Michael Filimowicz, PhD
Jun 24, 2023
The Essential Guide to Protecting Your Skin During Long-Distance Outdoor Cycling
The Essential Guide to Protecting Your Skin During Long-Distance Outdoor Cycling
skin hydration, UV protection & healing damaged skin
Michael Filimowicz, PhD
Jun 18, 2023
Low GI Cycling Food
Low GI Cycling Food
Alternatives to Highly Processed Energy and Protein Bars
Michael Filimowicz, PhD
Jun 18, 2023
The Gravel Warrior Trail: 70km of Crunch through Port Coquitlam, Pitt Meadows & Maple Ridge
The Gravel Warrior Trail: 70km of Crunch through Port Coquitlam, Pitt Meadows & Maple Ridge
Vancouver Bike Route #1
Michael Filimowicz, PhD
Jun 16, 2023
Going Tubeless: protection from ruined rides
Going Tubeless: protection from ruined rides
The main thing that can regularly ruin your rides is getting a flat tire. Hopefully getting doored, hit by a vehicle or mauled by a bear…
Michael Filimowicz, PhD
Jun 16, 2023
Chafing: The Silent Foe of the Long-Distance Cyclist
Chafing: The Silent Foe of the Long-Distance Cyclist
Chafing, a common but largely overlooked issue among long-distance cyclists, can significantly affect a rider’s comfort and performance…
Michael Filimowicz, PhD
Jun 16, 2023
Vapid Data
Vapid Data
The 4th V of Big Data
Michael Filimowicz, PhD
Aug 6, 2020
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