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Daily Life Productivity
Articles on productivity, lifehacks. Maximize your impact at work and be happier in life.
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Meditation
Bruce Li
in
Daily Life Productivity
May 1, 2017
冥想好處多多,入門不用搞得很玄虛
想嘗試冥想但排斥跟宗教/超自然綁在一起嗎?用這個要領入門冥想,直接訓練專注力
這篇要推薦大家用簡易的冥想 (Meditation) 訓練來增進專注力與生產力。
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