I knew I was having a problem with guilt and shame. I was getting divorced. Failure was one…
Neuroscience. That is the big deal. Personally, I like to understand how things…
Do you ever wonder why do people lie?In my teens I had a short career in shoplifting. Shocking I know. Thank God I got…
I am so glad you asked! Self care is so many things! Self care is: saying no, exercising, asking for help, saying “I am…
The top reasons for divorce are resentment, dishonesty, judgement, arrogance and insecurity. You may think arrogance…
People often ask me, “How did you meet your husband”? I think what they are truly asking is “How did you find love”? The answer…
Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who…
I have been working on getting comfortable with my fear of the unknown. There was a period of time in…
When you ask yourself “what do you believe?” do the answers come easily? Are you able to identify…