Try to lose 5 pounds a week and it won’t be long before the weight loss slows down and the pounds start piling on in a day.
It’s too much too soon and it never produces a happier, healthier person over the long term.
Confidence is perishable like food.
For some reason, we let it get stale and discard it.
But self-doubt never goes bad and it has a long shelf life.
