Meditation

“This Moment” Is Forever

There exists the persistent fear that the beautiful times end and relegate themselves to the past.

We fear to lose the moment, not realizing that “this moment” is all we ever really have.

The Power of a Single Breath

With each breath we refresh ourselves, powering the unique machine we call our bodies, the miracle of a vessel that houses a universe of living beings within us.

With each breath we touch our own inherent completeness, connecting with the Kingdom of…

Attending Dhamma Manda, the Northern California Vipassana Center

A mantra to get you through an existential crisis

“Why are we here?”