Homepage
Open in app
Sign in
Get started
Defy Time Fitness
Fitness and nutrition for busy professionals
Follow
Silvia Hua
Nov 23, 2022
Data Visualization of Canada’s Fitness as Measured by Stats Canada
Read more…
Silvia Hua
Jun 16, 2020
You Need to Lift With Your Back
What physical education and occupational safety failed to teach you about safe lifting
Read more…
Silvia Hua
May 7, 2020
How You Can Handle Your Sweet Tooth and Indulge in Your Favourite Treats Guilt-Free
Read more…
Silvia Hua
Apr 19, 2020
Covid-19 Kitchen Distancing: Strategies to Kick the Snacking Habit, Part 2
Read more…
Silvia Hua
Apr 18, 2020
Covid-19 Kitchen Distancing: Strategies to Kick the Snacking Habit, Part 1
Read more…
Silvia Hua
Apr 15, 2020
Why snacking all day (even on healthy foods) is sabotaging your body and mind
Read more…
Silvia Hua
Apr 11, 2020
Five Push Up Variations to Get Your First Full Push Up!
Read more…
Silvia Hua
Apr 6, 2020
What you need to know about carbs, part 3: Can you go too low carb?
Do we even need carbs?
Read more…
Silvia Hua
Apr 6, 2020
What you need to know about carbs, part 2: Five ways to eat for better energy and cravings
Read more…
Silvia Hua
Apr 6, 2020
What you need to know about carbs, part 1: What are they, and do they make you fat?
Read more…
About Defy Time Fitness
Latest Stories
Archive
About Medium
Terms
Privacy
Teams