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Eating Sensibly
Nutrition resources for self-care + self-advocacy | Nourishment, not punishment | Eating for your bioindividuality | Awareness > obsession
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What is HPA Axis Dysregulation?
What is HPA Axis Dysregulation?
It’s common knowledge that stress is bad for your health. However, why this is the case is less commonly known.
Ayla Freitas
Mar 26, 2020
How Blood Sugar Affects Your Adrenals
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life.
Ayla Freitas
Mar 10, 2020
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