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EFS Health & Fitness
An publication by Expert Fitness Supply
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Olympic Vs. Standard Weight Sets — Which Should I Buy?
Olympic Vs. Standard Weight Sets — Which Should I Buy?
When it comes to choosing new weights for your home gym, there are plenty of options to choose from. In fact, we covered many of these…
Kristin Floridia
Jul 12, 2020
Tips for Purchasing Free Weight Sets
Tips for Purchasing Free Weight Sets
Free weights are a great piece of fitness equipment and ideal for home gyms of any size since they won’t take up a ton of space. Equipment…
Kristin Floridia
Jun 9, 2020
Tips for Opening Your Gym Post Quarantine
Tips for Opening Your Gym Post Quarantine
As gyms across the world are opening, gym owners in the United States are preparing to open theirs as well.
Kristin Floridia
Jun 2, 2020
Writers Wanted!
Writers Wanted!
How to submit to our publication.
Kristin Floridia
May 1, 2020
How Exercise Affects Your Immunity
How Exercise Affects Your Immunity
Learn more about the immunity boost benefits of exercise.
Kristin Floridia
May 1, 2020
8 Workouts You Can Do At Home (Or in Quarantine) — Expert Fitness Supply
8 Workouts You Can Do At Home (Or in Quarantine) — Expert Fitness Supply
Working out at home is a convenient way to stay in shape, especially if you’re unable to get to the gym.
Kristin Floridia
Apr 12, 2020
Working Out to Reduce Stress and Anxiety During Coronavirus Quarantine — Expert Fitness Supply
Working Out to Reduce Stress and Anxiety During Coronavirus Quarantine — Expert Fitness Supply
Many people are experiencing stress and anxiety during quarantine due to the Coronavirus, here’s how exercise can help.
Kristin Floridia
Mar 25, 2020
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