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Mindfulness
Ela Crain
Ela Crain promotes self-mastery, a concept known in Ancient Greece as enkrateia. She believes that if you become the person you dream to be, then your dreams will follow.
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Mindfulness
Ela Crain
in
Ela Crain
Feb 19, 2018
What is Kindness?
An interview with Clive Holmes
Kindness is simply unconditional friendliness to ourselves.
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1
Ela Crain
in
Ela Crain
Feb 9, 2018
What is Self-compassion?
An interview with Clive Holmes
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1