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I’m not “Spiritual.” I just practice being a Good Person.
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One Simple Way to Defeat Habitual Patterns that are effing up your Life.
One Simple Way to Defeat Habitual Patterns that are effing up your Life.
Walk the Talk Show with Waylon Lewis presents:
Elephant Journal
Jun 27
Why 90% of Positive Affirmations are Bullsh*t.
Why 90% of Positive Affirmations are Bullsh*t.
I love you.
Elephant Journal
Jun 24
The thing that Matters more than Happiness.
The thing that Matters more than Happiness.
A few days ago I woke up confused.
Elephant Journal
Jun 21
How the Buddhist concept of Nonattachment can help us to become Happier.
How the Buddhist concept of Nonattachment can help us to become Happier.
When it comes to happiness, we all have different ways and techniques to help us cope with life’s inevitable ups and down.
Elephant Journal
Jun 18
How to cope with Disappointment — Buddhist Style.
How to cope with Disappointment — Buddhist Style.
I have learned the hard way that things don’t always work out the way I think they should.
Elephant Journal
Jun 14
Oh Happy Day: This “Sister Act 2” Reunion is the Most Joyful Thing I’ve Seen All Week.
Oh Happy Day: This “Sister Act 2” Reunion is the Most Joyful Thing I’ve Seen All Week.
Sometimes, you just want to share something that makes you smile.
Elephant Journal
Jun 11
15 Traits of truly Happy People.
15 Traits of truly Happy People.
I’ve always thought that happiness is elusive.
Elephant Journal
Jun 8
The Frida Kahlo Quote that helped me Navigate Heartbreak & Loss.
The Frida Kahlo Quote that helped me Navigate Heartbreak & Loss.
Frida Kahlo has been my inspiration for many, many years now.
Elephant Journal
Jun 5
22 Best Articles on Buddhist Teachings & Practices that Comforted me through Dark Times.
22 Best Articles on Buddhist Teachings & Practices that Comforted me through Dark Times.
Ten years ago, a friend of mine sent me a link on Facebook.
Elephant Journal
Jun 2
This Meditation Rocked my World (& might Rock yours Too).
This Meditation Rocked my World (& might Rock yours Too).
I used to believe that meditation was about shutting off the mind entirely.
Elephant Journal
May 30
A Simple Reminder for Speedy, Idiotic, Silly Humans like Me.
A Simple Reminder for Speedy, Idiotic, Silly Humans like Me.
Walk the Talk Show with Waylon Lewis presents:
Elephant Journal
May 27
Waylon & Buddhist Sharon Salzberg talk about “Real Life.”
Waylon & Buddhist Sharon Salzberg talk about “Real Life.”
Walk the Talk Show with Waylon Lewis presents:
Elephant Journal
May 24
One daily reminder to transform your entire life: #mayitbeofbenefit {Video}
One daily reminder to transform your entire life: #mayitbeofbenefit {Video}
Walk the Talk Show with Waylon Lewis presents:
Elephant Journal
May 21
Are you angry? Good.
Are you angry? Good.
I’m not someone who gets angry often.
Elephant Journal
May 17
There is Beauty in Stillness. But without Movement, we are Stagnant.
There is Beauty in Stillness. But without Movement, we are Stagnant.
We don’t talk enough about the beauty of the wind.
Elephant Journal
May 14
The Language we Need to Stop using in Yoga — & Life.
The Language we Need to Stop using in Yoga — & Life.
I am not a naturally flexible person. I never have been. I never will be.
Elephant Journal
May 9
The Only Quote We Need to Read in Times of Doubt.
The Only Quote We Need to Read in Times of Doubt.
We all have moments of doubt.
Elephant Journal
May 6
The Buddhist Quote that Became my Daily Mantra.
The Buddhist Quote that Became my Daily Mantra.
When I was packing away the newborn clothes that my son had outgrown, I started sobbing.
Elephant Journal
May 3
Self-Care is Selfish — & Honestly, that’s the Whole Point.
Self-Care is Selfish — & Honestly, that’s the Whole Point.
I’ve been feeling depleted lately.
Elephant Journal
Apr 30
“Why do they only remember Islam when they see a woman.”
“Why do they only remember Islam when they see a woman.”
“Pakistani reporter confronts man who tries to cover her hair with a scarf.”
Elephant Journal
Apr 26
5 Things that Shouldn’t Prevent us from Being Good Human Beings.
5 Things that Shouldn’t Prevent us from Being Good Human Beings.
I believe that deep down everyone is a good person.
Elephant Journal
Apr 23
“Why do Bad Things Happen to Good People?” is the Wrong Question.
“Why do Bad Things Happen to Good People?” is the Wrong Question.
Our Attitude affects our Reality: This is why Attitude Counts.
Elephant Journal
Apr 20
How to Fall in Love with your Sadness, Heartbreak, & Shame like a Buddhist.
How to Fall in Love with your Sadness, Heartbreak, & Shame like a Buddhist.
How to fall in love with the confused, lonely, sad, aggressive, grieving, whatever-you-feel-is-less-than-loveable parts of yourself.
Elephant Journal
Apr 17
At 8 years old, I started Hating my Body. This is what Helped Me.
At 8 years old, I started Hating my Body. This is what Helped Me.
I think I was about eight years old the first time I rejected my body — an age a bit older than many girls today.
Elephant Journal
Apr 14
2 Ways to Feel more Gratitude & Appreciation Each Day.
2 Ways to Feel more Gratitude & Appreciation Each Day.
Life is beautiful and it can also feel challenging sometimes.
Elephant Journal
Apr 10
About I’m not “Spiritual.” I just practice being a Good Person.
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