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Dancemandala
Embodied Enlightenment
An exploration of movement and embodied meditation practices. All of you is welcome here.
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Dancemandala
Rebecca Sturgeon
in
Embodied Enlightenment
Jun 3
Awareness and Decision Power Up
Dancing my brain awake
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2
Rebecca Sturgeon
in
Embodied Enlightenment
May 17
Alpha. Theta. Move.
There is danger. There is no danger.
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2
Rebecca Sturgeon
in
Embodied Enlightenment
May 10
Dance It Out: Awakening the Insula
Interoception for the win!
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Rebecca Sturgeon
in
Embodied Enlightenment
May 3
Shake It Off: Movement and the Amygdala
The Neurobiological Effects of Conscious Movement
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8