Blessed with a seat against the windowpanes overlooking Repulse Bay, I enjoyed a beautiful afternoon in…
“The heart of the Buddha’s teaching” is an introduction to Buddhism, written by Zen master Thich Nhat Hanh (Thầy), who portrays the elements to enlightenment in well-segmented chapters. Using poetry, metaphor, and…
Author: Jon Kabat-Zinn
What is mindfulness? Why mindfulness?
“Mindfulness” might be word yet unknown to toddlers, with good reason. As kids, we are often immersed in the task at hand, curious at novel…