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Emotional agility
A collection of short writings on emotional intelligence, learning to learn and collaboration.
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What we do not want
What we do not want
Determines what we want.
Malin Sofrone
Jan 6, 2019
The emotional side of work
The emotional side of work
Summary: Our human emotions play a big role in our day to day work. Learning to recognize them when they occur, talk about their impact…
Malin Sofrone
Jun 12, 2018
Effortless team rowing
Effortless team rowing
When watching teams rowing, it’s a mesmerizing experience. The boat moves like it’s floating, without any friction, effortlessly. The…
Malin Sofrone
Jun 10, 2018
How perception shapes our reality
How perception shapes our reality
Some years ago when I was working with a manager and I was miserable. It was a big challenge I faced at that time. This was a dominant…
Malin Sofrone
May 12, 2018
A simple way to give and get feedback with your colleagues
A simple way to give and get feedback with your colleagues
Give a colleague of yours some positive, constructive feedback. Show them you noticed their efforts or mindset. And you’ll notice something…
Malin Sofrone
May 9, 2018
Cheap but useful ways to improve your wellbeing
Cheap but useful ways to improve your wellbeing
Summary: Writing thank you notes, collecting positive feedback or journaling are simple ways to feel better.
Malin Sofrone
Jan 1, 2018
Our body chemistry influences our behaviour
Our body chemistry influences our behaviour
Summary: We may be born with a certain neuro-chemical sensitivity and this shapes a big part of our behaviour, but with deliberate…
Malin Sofrone
Jan 1, 2018
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